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Re: The unfiltered, unangled, true-to-life selfie that actually looks like you thread
Man is in the forest. (And those pockets are stuffed. It ain't my belly any more!)6 -
Re: What is your "Petty" Reason to Lose Weight?
To prove the doctor wrong who rejected me as sure to fail when I went to Mayo Clinic for bariatric surgery. 160 lbs down from my peak weight, so far.34 -
Re: Anyone not doing low carb?
I follow the MFP guidelines religiously and have lost 129 pounds here. My biggest meal of the day is a big bowl of steel-cut oats with raisins in the morning -- high carb! I did the Atkins diet many …12 -
Re: Walking?
I'm on day 206, starting at 375 and currently at 261. I do a little lifting, but walking is my main calorie burn -- one hour a day, 5 days/wk, on a treadmill, reading a book. My pulse never gets abov…10 -
Re: Losing 1 Pound a Day
I've lost 117 lbs and it's still not uncommon for me to show a loss of 7 lbs/wk, though it typically averages out around 4 lbs/wk. 1,700 cal/wk gross.2