SezxyStef Member

you need to eat more food seriously... As a man the minimum set for you by most medical authorities is 1800... If you continue ot eat so little you will lose a lot of muscle... Eat some more protien …

I don't find time..I make time. It is a priority in my life, stress reliever and all around general thing I enjoy. It's 4pm here now..I am at work... Going home eat some dinner wait a while for food …

it's a great beginner program...but after doing it for almost a year I had to move on it was taking forever with the breaks required. I've been doing 5/3/1 for years now and it still works well. Stil…

hmm perhaps but I can take a bite from something and spit it out as it isn't worth it. but if I go for a walk I feel amazing with the fresh air, sunshine, endorphins etc. All this no pain no gain etc…

I finally have a pic for this thread...YAH and it needs a bump anyway. Keep in mind still a work in progress. 1st Pic June 17th, 2nd pic 1 round of 30DS, 2nd pic 10 weeks into heavy lifting, last pic…