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Shivpea Member

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• Re: 40 years old + 32 weeks = 50 pounds lost (with photos & tricks/tips)

  Shivpea

  October 2020
  That was a great post, thanks very much! I'm very similar to you, I just count calories, I can't do the fasts, shakes etc, I'd prefer to eat real food, lol. I never heard of the phrase 'volume eating…
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