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Re: Thoughts/input on Healthywage.com?
It actually sounds like you have a pretty good handle on this - contrary to many posters who enter these forums without that. My knee-jerk reaction, which probably nobody read (the deleted part) was …1 -
Re: finding difficult to Over head press
BTW, very inspiring. Thanks for sharing this.2 -
Re: what program to follow after doing 5x5 strong lifts?
Hello Jon. Prior to answering, I was one of those who was not exactly patient with you awhile back when you had asked about the different programs and what you wanted to do. So I wanted to apologize …1 -
Re: OrangeTheory
I can't speak specifically for OT, but let me ask you this.... If you were to start, progress and get fit, what would you think about somebody in their 50s and 200 pounds walking in next year? Would …6 -
Re: How to reach reccommended protein level!
I see these kinds of numbers recommended for those who do a lot of strength training. Barbell Medicine might be the most reputable of those who recommend high protein, but there are several. At 5'11&…2