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Re: Any Meditators??
I use an app that dongs after 12 minutes or 24 minutes depending on how frisky I'm feeling. 😏 12 years! That's impressive! What style of meditation do you practice?1 -
Re: I ate almost 3000 calories today and yesterday....
It maybe counter-intuitive, but research shows that being kind to yourself about things like this results in better outcomes in the future. It's okay. No big deal. Don't do any extra workouts or anyt…14 -
Re: Body fat?
Eat a high protein diet while in a calorie deficit. I recommend somewhere between 0.8 and 1 gram of protein per pound of bodyweight. In addition you must be lifting progressively heavier weights whil…3
