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Re: Extreme bulking? Or continue cutting?
Advice for bulking - Google "tdee calculator" Enter in your info and add 300 to 400 calories to the result. This is your new maintenance calorie intake per day. Try it for a month. You may …3 -
🥗 Amazing Results With This Unique Way Of Meal Planning!
Recently here I've been trying something a little different with amazing results - But first, let's talk about traditional meal planning: In a traditional bodybuilding meal planning what we typically…7 -
Re: I ate almost 3000 calories today and yesterday....
It maybe counter-intuitive, but research shows that being kind to yourself about things like this results in better outcomes in the future. It's okay. No big deal. Don't do any extra workouts or anyt…14
