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Re: how do i know how many calories i burned from working out
Most everything will be a guesstimate. Even if you use a HR monitor, plug in your data (age, weight, height, gender) - gizmo's will report back some sort of guesstimate based on their algorithms. We …2 -
Re: January 2017 Biking Cycling Bicycling Challenge!
January 1st 51.6 Miles -- Duration 4:00:09 January 3rd 10.1 Miles -- Duration 00:31:00 January 4th 11.0 Miles -- Duration 1:00:28 January 5th 17.9 Miles -- Duration 1:03:00 January 6th 9.88 Miles -- …1 -
Re: January 2017 Biking Cycling Bicycling Challenge!
January 1st 51.6 Miles -- Duration 4:00:09 January 3rd 10.1 Miles -- Duration 00:31:00 January 4th 11.0 Miles -- Duration 1:00:28 January 5th 17.9 Miles -- Duration 1:03:00 January 6th 9.88 Miles -- …2 -
Re: Will this weight loss strategy work?
It's very real - in terms of potential performance improvement - in the competitive field of running and cycling (power to weight ratio). It doesn't matter if it is amateur or professional competitio…1 -
Re: Will this weight loss strategy work?
Rob - you'll have to eat at deficit. Please, forget Nutri-System and just do your regular normal eating lifestyle (at lower calories). In other words - eat the same stuff you always do, but less of i…4
