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Re: Bacon is not worth it
Sometimes, however, it is worth it if you keep within your calorie counts for the day. Turkey bacon is nice as well. My Memorial Day grilling of 8 Jalapeño Poppers was totally worth it last night. B)…13 -
Re: Need advice with losing belly fat.
Run a deficit - that's what will trim the belly fat. Shoot for at least 200-300 calories a day in deficit (regardless if you exercise or not) and be patient for the belly to go away.1 -
Re: what can i add to my eggs?
turkey or chicken spinach onion a little Asiago cheese mushroom garlic black pepper You are welcome. B)1 -
Re: Interval Training 2X a Day?
So, by my math you are getting about ten 30 second intervals in within your 20 minute workout following your 5 minute warm up. That's a total of 3 minutes of "sprint intervals" combined whi…2 -
Re: Didnt lose weight this week with a 4000 calorie deficit
Could be. What is a plateau? Reason #9 in the link below covers the "plateau" quite well... Brutally honest blog here which is my number one primer to recommend everyone read.3
