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Re: 5K
Fantastic!1 -
Re: New and absolutely confused
Hi Kathy, welcome! I do IF 18:7. I fast 18hrs (10pm-3pm) and have a 7hrs (3pm-10pm) eating window. It works if you stick with it, but I will suggest you start slow and work your way up to where you c…3 -
Re: Half way to goal (pictures)
Great job!2 -
Re: Is waist-to-hip ratio mostly determined by genetics?
Excellent advise Sardelsa!1