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Re: Confused about chicken
Please weigh your meats cooked and not raw. The only raw things you should be weighing are veggies (cooked or not) and fruits etc. Calories for chicken breast will be different depending on the size/…0 -
Re: Help :(
Best advice I can give you is to see a nutritionist/dietitian for better direction and accuracy. Any comments here will probably confuse you more. Good luck!2 -
Re: Coronavirus prep
If I were to guess, I would say the virus has already spread to US and some other countries before US found out about it in January. The virus could have been contained and controlled better if China…3 -
Re: intermittent fasting : eating from noon to 8pm
Just like janejellyroll said, there is nothing special about the time. 12-8 is just your eating window and that's when you want to get all your daily calories in. You can always try a different patte…2 -
Re: Are There Benefits to Intermittent Fasting? (NY Times article)
IF works...I have been doing 18:7 and I am in fasted state during my workouts.4