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Re: Recomposition: Maintaining weight while losing fat
Here’s my small success story - 14kg (30lb) lost since last autumn, with the last month maintaining and I think I’ve achieved some recomposition in the process. I’ve done this mainly through daily bo…9 -
Re: What nobody tells you about losing weight
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Re: PHOTO ONLY SUCCESS STORIES!
Does this work? It’s my first post ever! Have been browsing the boards for months and finally have something to share. SW 76.8 kg CW 64.2 Height 175 cm Start photo dates from July 2019 but most of my…51 -
Re: CALLING ALL TALL GIRLS!!!!
SW 76.8 CW 64.2 Height 175 (5ft 9) Most of this loss (11kg) has happened this year, and the silver bullet has been quitting alcohol.3