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Re: Opinions? Somewhat "fat" is OK?
This suggests there is nothing imprudent about exercise but points out that it is not always feasible for the very obese to exercise effectively. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2811477/…4 -
Re: 55-Years-Old And Need Advice
No way is it too late, and if you need a bit of inspiration, check out @Dolphinine on Instagram. She's 64. I've been doing a proper strength training regime with a PT for the last year or so (I'm 52)…1 -
Re: Is it okay to continue trying to lose weight but ditch the gym?
Totally agree with this. Particularly the second paragraph. When I succeeded in losing 70lb to get to my first goal weight (top end of healthy BMI), I was pleased, but also the results were a bit &qu…4 -
Re: Did COVID kick you into fitness?
I found fitness in 2016. I loved it and attended the gym pretty much daily. I had a PT for boxing pad work. What I didn't have was a plan. I just did what I felt like. I knew I wanted to be able to d…5 -
Re: Loose Facial Skin
I'm with @MaltedTea on this. I simply don't see what you are describing. The penultimate picture from 2021 is badly lit and clearly unflattering, but even so I don't see anything objectionable. That …2