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Re: Macro diet
I have been macros dieting since 1/28/20. I'm on the cut and I've lost 10 pounds in 8 weeks. I'm using Michael Matthews "Thinner, Leaner, Stronger" along with his website (Legionathletics.c…1 -
Re: Macro dieting
I might be able to help you. I'm on macros on a cut and have been since 1/28/20. I've lost 10 pounds in 8 weeks doing a 135/135/30 split (pro/carb/fat). I don't vary my carbs/fats/pro over days by an…2 -
Re: Lockdown life living alone
I'm not living alone anymore, but when I divorced in 2003, I lived alone and by myself for many many years (about 12). I'm 49 now. I've been through three states of emergency in my lifetime. The firs…3 -
Re: Well, one month down and feel great.
Your photos look GREAT. Sometimes I wish I'd done a before but I couldn't bring myself to take a photo of myself in a swimsuit. Cheers to you!1 -
Re: New products that caught your eyes recently?
I'm finding that pretty much the bread in the stores here is wiped out. Ezekiel is over in Frozen, and for whatever reason, people completely forget or don't know that it's there. So I've not been ha…2
