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Re: Why is it safe for a super morbidly obese person to eat 800 cals a day?
It has to do with the amount of fat you have on your body. There was a study that postulated that fat can give off energy at a certain rate, meaning if you had enough on you, your body would be able …4 -
Re: Trying to get off soda... anyone have any good suggestions for a substitute?
Lemon juice and sucralose. Make pitchers of lemonade and keep it in the fridge. Delicious and basically 0 calorie.3 -
Re: Unexpected downsides of losing weight
I wish this was an issue for me! I thought the diet and extra exercise would help my sleep as I haven't slept a solid 8 hours since early high school. I still haven't.3 -
Re: Intermittent fasting
Whoa...The amount of woo's in this thread are incredibly high, people get way too emotional about this, my goodness. Just chill for a hot second, geez. I don't formally intermittently fast, but I do …10 -
Re: Opinions on 2 a Days?
I mean, due to it working. The strength progression was quite clear, and I was just able to get stronger week over week. For "most" exercises it seemed like a good measure of overall possib…2