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Re: 60 Minutes per Month Plank Challenge - December 2017
December 1, 2x5 min mixed planks (10 min) December 2, 2x5 min mixed planks (10 min) December 3, 2x5 min mixed planks (10 min) December 4, None, Planned Rest Day December 5, 2x5 min mixed planks (10 m…4 -
Re: 60 Minutes per Month Plank Challenge - December 2017
December 1, 2x5 min mixed planks (10 min) December 2, 2x5 min mixed planks (10 min) December 3, 2x5 min mixed planks (10 min) December 4, None, Planned Rest Day December 5, 2x5 min mixed planks (10 m…6 -
Re: Weight lifting and STILL not losing weight. HELP!
There lies the problem with low carb/keto, results typically rebound for people once they go off of it. Wouldn't it be better to just drop calories, keep the carbs for energy, and crush your workouts…2 -
Re: 60 Minutes per Month Plank Challenge - December 2017
December 1, 2x5 min mixed planks (10 min) December 2, 2x5 min mixed planks (10 min) December 3, 2x5 min mixed planks (10 min) December 4, None, Planned Rest Day Total for December 30 min, 150 left to…8 -
Re: 60 Minutes per Month Plank Challenge - December 2017
December 1, 2x5 min mixed planks (10 min) December 2, 2x5 min mixed planks (10 min) December 3, 2x5 min mixed planks (10 min) Total for December 30 min, 150 left to goal.6
