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Re: Coming home from work is the worst...
Crock pots rock. My wife and I have been working opposite schedules lately, and even though the kids are raised and out of the house it's hard not to give in to fast food when she's not there when I …2 -
Re: 60 Minutes per Month Plank Challenge - November 2017
November 1, None, Unplanned Rest Day November 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min) November 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min) November 4, None today.. nunya I tel…3 -
Re: How to lose 15-20lbs. in 2 months?
It's gonna be tough. At her height it's going to be hell to try and lose 2lb/wk and not have to starve herself blind for 8 weeks. She'll need to log all of her food down to the gram, likely exercise …6 -
Re: Daily protein intake
I'd go with .8g/lb of your body weight, so 100-112 should be a good minimum. No maximum other than your calorie limit.1 -
Re: 60 Minutes per Month Plank Challenge - November 2017
I do mine as part of a cool down (haha) from my circuit training workout. So I just log it as part of that workout; basically I just keep my app going during my planks. But if you want to log them se…3
