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Re: 60 Minutes per Month Plank Challenge - November 2017
November 1, None, Unplanned Rest Day November 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min) Total for November, 10 minutes, 170 to go!4 -
Re: HIIT for fat loss?
How many pounds a week did you tell MFP you wanted to lose when it gave you the 1500 calorie goal?2 -
Re: What am I doing wrong?
Toss the fitbit in the drawer, stick to your calorie goals and manually enter what you feel is accurate for your exercise calories and eat back only 50% of them. There's a high chance if you're using…7 -
Re: 60 Minutes per Month Plank Challenge - November 2017
Glad to see some familiar and new faces this month! Hoping a few more join as well! Starting tomorrow trying to plank away some of the Halloween candy I'll be consuming tonight. ;)2 -
Re: 60 Minutes per Month Plank Challenge - November 2017
Woohoo!2
