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Re: Struggling to exercise
Walk in a pool. If you have no way to build up tolerance by walking in water in a lake near by (or ocean depending on where you live), then look into local pools or YMCA. It can help relieve stress o…4 -
Re: Going back to a calorie deficit from Keto.
What matters, on any diet, is the calorie deficit. If you eat Keto but are in a calorie surplus, guess what happens? You'll still lose the water weight and it'll look like you're losing weight at fir…5 -
Re: 60 Minutes per Month Plank Challenge - July 2019!
July 1st, None, Planking Rest Day July 2nd, 1 x 5 min mixed plank (5 min) July 3rd, None, Planking Rest Day July 4th, 1 x 5 min mixed plank (5 min) July 5th, None, Planking Rest Day July 6th, 1 x 5 m…1 -
Re: 60 Minutes per Month Plank Challenge - July 2019!
July 1st, None, Planking Rest Day July 2nd, 1 x 5 min mixed plank (5 min) July 3rd, None, Planking Rest Day July 4th, 1 x 5 min mixed plank (5 min) July 5th, None, Planking Rest Day July 6th, 1 x 5 m…1 -
Re: Swerve Sugar Replacement in MFP
MFP doesn't do net carbs at all. You will have to do that calculation yourself. Just make sure you have carbs and fiber as one of your tracked macros. At the end of the day just subtract the fiber fr…1