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Re: Would love to see success stories with recomp
Recomp is a long long process. I've been at it for a bit over a year. I eat at or slightly above maintenance calories and work out like a madman 5 days a week for about an hour and a half or more eac…5 -
Re: 60 Minutes per Month Plank Challenge - July 2017
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Re: Deciding if I should do Low Carb to lose weight?
This. 1000x this. Low carb does not = weight loss. Low fat does not = weight loss. Unless.. it results in lower calories being consumed than your body is burning. Consider IIFYM, stick to a calorie d…6 -
Re: CHEAT DAYS?
I think you missed the point. Eat the meal. Prepare for it if you can, if not.. log it anyway. If you go over, make up for it afterward (next day or week). I still go out and eat, but I don't conside…1 -
Re: Foods with shocking high cals
Same here. Oreos are another. Look at the serving size and the calories on the package. It'll flat out shock you. I wish they made a lower calorie version of them but they don't bother. How many of y…26
