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Re: JUST GIVE ME 10 DAYS ~ ROUND 95
Round 95: Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 105 - 110.0 lbs or BF 23-25% (or lower) STG: 110 (next milestone) Goals for 10 Day Challenge: get back to 112.8 (lowest weight last round) and hold…12 -
Re: JUST GIVE ME 10 DAYS ~ ROUND 95
Thought I would post my last three months of data to share how much weight goes up/down day to day, although generally with a downward trend. Some bumps are eating too many calories/carbs/wine (incre…14 -
Re: JUST GIVE ME 10 DAYS ~ ROUND 95
Ha!!! they are still unopened! And I did not buy the Ghost Pepper Doritos at the pit stop 5 minutes ago either! And I am not eating the gummy bears that my kids are trying to feed me or the marcona a…8 -
Re: JUST GIVE ME 10 DAYS ~ ROUND 95
Round 95: Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 105 - 110.0 lbs or BF 23-25% (or lower) STG: 110 (next milestone) Goals for 10 Day Challenge: get back to 112.8 (lowest weight last round) and hold…10 -
Re: Psyllium Fiber
I had super high LDL back in February (over 250 and was also pre-diabetes, but have high HDL and low triglycerides that are protective/not at risk). Have lost 63 pounds through diet and exercise (and…2