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Re: JUST GIVE ME 10 DAYS ~ ROUND 95
Round 95: Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 105 - 110.0 lbs or BF 23-25% (or lower) STG: 110 (next milestone) Goals for 10 Day Challenge: get back to 112.8 (lowest weight last round) and hold…12 -
Re: JUST GIVE ME 10 DAYS ~ ROUND 95
@BSchoberg Bumps in weight the day after a great workout session are really common in my experience! Frustrating temporarily until there is a whoosh, but you've got this!!!!6 -
Re: JUST GIVE ME 10 DAYS ~ ROUND 94
Round 94: Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 105 - 110.0 lbs or BF 23-25% STG: 110 (next milestone) Goals for 10 day Challenge: reach 114 - upper end of ideal weight for my height. Day/Weight/…10 -
Re: JUST GIVE ME 10 DAYS ~ ROUND 93
Round 93: Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 115 (next milestone) Goals for 10 day Challenge: reach 115-114. Day/Weight/Comment 10/20 116.6 Ate out last 2 nights - great meals, …9 -
Re: JUST GIVE ME 10 DAYS ~ ROUND 93
Thanks @BSchoberg! Old habits :-) With recent increase in calories keeping an eye on the scale, but a .5 to 1 lb fluctuation from day to day is all in the noise! As expected, the weekend bump is smoo…6
