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Re: Running Plateau
Running uses your lungs as much as your legs, so if you have a cold and your lungs are damaged from infection then it will affect your ability to run for periods of time. I should tell you to rest, b…1 -
Re: Do you up your caloric intake when working out?
I do alot of training, I ditched my car so I cycle 16 miles a day to and from work on top of swimming twice a week, running twice a week (total 10-12 miles for the week), two Body pump classes and tw…1 -
Re: Amount of calories.
I dont understand the benefits of a low carb, low fat diet? If you are eating mostly veg with some chicken, and fruit with fat free yoghurt as two of your main meals what is your body burning for ene…3 -
Re: What’s your work out plan for today?
Today I am cycling 16 miles to and from work, then walking 2 miles to the gym to do an hours Les Mills Body Pump, I LOVE TUESDAYS1 -
Re: February 2019 Monthly Running Challenge
Im getting back into running after tearing my PT Ligament back in June 18, its still sore now but strong enough to get back out, my aim is to hit minimum 25 miles and to get my pace below 10min miles…14
