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Re: help with running
I have been there, when I first started running I figured I would do a jog around the block, I barely made it 5 minutes before I had to stop and catch my breath, I can now run a half marathon in 1hr …6 -
Re: Interval training Running with Cycling dangers and benefits?
So true, when I was training for a marathon, I gained half a stone. I was running 30 miles over the week on top of other training (cycling and gym), I was so hungry and my body was so tired I had to …1 -
Re: Should I get Lipo??
Are you male or female? The position of your womb, combined with the shape of your spine can mean you will never be able to get a flat stomach as your body shape isn't set up that way, a bit like the…9 -
Re: Should I get Lipo??
o and for the record, I am pro plastic surgery, I have had some done myself and I wouldn't hesitate to get more done if I felt the need. Lipo for me is personally a no go, as it isn't a permanent sol…4 -
Re: Should I rest or push it?
I found when I started with weights I hurt so bad I could barely walk, but I found that gentle exercise on the day after a weights session helps to loosen me up. I would also ensure if I am doing leg…2
