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Re: What youtube workout did you do today?
I do Tone It Up Yoga routines - I don't use YouTube much for working out. I *WANT* to try the videos by "MadFit" cause I heard they were good. I also like Betty Rocker. Is she on YouTube? I…6 -
Re: June 2021 - Daily or Weekly Check-In
6/1 - 160.2 - after a solid week of junk food 6/2 - a/n - started my 90 day cleanse today 6/3 - 157.8 - eating tons of veggies, protein, and fat. lower carb - working on hormones and candida 6/4 - 15…7 -
Re: 😀😀😀***JUNE 2021 WEIGHT LOSS CHALLENGE***😀😀😀
I'm on day 7 of my 90 day candida cleanse. (So excited to make it past day 9 this attempt!! Lol) I'm very happy with the results so far. I did a workout (lifting) a couple days ago and felt weak. I w…7 -
Re: June 2021 - Daily or Weekly Check-In
I love that!! What are you trying so far? For me, I try to journal about my worries instead of eating, so I can figure out how to deal with my stressors. This has been EXTREMELY helpful to me over th…3 -
Re: New... Again.
There are some really cool groups and forum threads related to recipes. Find the community and the groups tabs, and do a search for what you're looking for. Lately, I love this group, and seeing all …1