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Re: Getting a grip
Nice shift in actions. I would encourage you to ask yourself what made those days more challenging? What systems and strategies can you have in place for the next challenging situations that come up?β¦1 -
Re: πππ***JUNE 2021 WEIGHT LOSS CHALLENGE***πππ
I've been hovering around 153-4 this week. I started out so strong!! LOL. Hope everyone's doing amazing, and kicking some butt out there! Keep it moving. :D June Start Weight: 160.2 June Goal Weight:β¦10 -
Re: June 2021 - Daily or Weekly Check-In
6/1 - 160.2 - after a solid week of junk food 6/2 - a/n - started my 90 day cleanse today 6/3 - 157.8 - eating tons of veggies, protein, and fat. lower carb - working on hormones and candida 6/4 - 15β¦4 -
Re: June 2021 - Daily or Weekly Check-In
6/1 - 160.2 - after a solid week of junk food 6/2 - a/n - started my 90 day cleanse today 6/3 - 157.8 - eating tons of veggies, protein, and fat. lower carb - working on hormones and candida 6/4 - 15β¦5 -
Re: I am stuck!!!!!!!!!!
It's getting really old after less than 2 months?!? I've been here 11 years, and I'm the past 2 years I haven't maintained a single 9 pound loss... Seems like you just need perspective. Also, you ansβ¦4