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Re: Another gain on the scales...
I live in Australia, our gyms closed for a few months earlier this year but many have opened up again in certain states with capacity restrictions and certain facilities like showers not yet availabl…1 -
Re: Key to eating less but feeling full?
After reading the volume eaters thread I think I might definitely take on board that style of eating, I crave the feeling of being full but just didn't want to keep adding calories to achieve that! I…2 -
Re: Key to eating less but feeling full?
I will defs check out that thread, thanks heaps! Would I have the healthy fats as a snack or shortly before meals so I'm not as hungry? Thanks for replying and giving advice 😊 I haven't spoken with a…2