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Re: May 2017 Running Challenge
I like a lot of the points that @MobyCarp makes. Especially the recovery of "racing" a HM helping you with being more prepared for a full. The statement, "but my work schedule is prett…4 -
Re: May 2017 Running Challenge
To add, in training, you don't do anything in your 1 workout that will have a negative effect for your next workout. For example, if you attempt to run a 20 mile training long run on Saturday when yo…2 -
Re: May 2017 Running Challenge
Don't make the mistake I made on my first marathon. Go conservative on your first 10 miles, and if you think it's too slow, go faster after that, but only by just a little bit. The real part of the m…2 -
Re: May 2017 Running Challenge
The main thing about increasing mileage is to track what you are doing weekly, not just one individual run. There are different thoughts on how you increase your weekly mileage (from the 10% rule- to…2 -
Re: May 2017 Running Challenge
It could also be that your hip issues is causing you to land and push off differently which is engaging your calf muscles in a new way?1
