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Re: Recovery help
Protein and bcaa. There are protein powders that have bcaa in them. I also use creatine after my workouts for recovery. But protein is number one for muscle recovery. Here is a great article. https:/…1 -
Re: What motivates u?
My 3 children. I want to be in my best shape so I dont age. (Im in denial). Im 44 but feel better than i did in my 20s. I want my children to see what being healthy is about. Eating healthy and exerc…4 -
Re: Can you recommend an exercise to get me strong enough for push ups?
Practice!!! Honestly you just have to keep doing them and instead of picturing pushing your body weight up think about pushing the floor away from you. Try a little every day to build up. I do 100 be…4 -
Re: Can women lift weights without getting broad shoulders
I actually lift heavy weights and have broad shoulders and love it. I have always had broad shoulders. Im pretty sure i still look feminine. Lol You dont lose weight in shoulders by lifting weights y…9 -
Re: Any fitness instructors out there?
I am a certified fitness and spinning instructor for over 12 years. Before kids I taught every night after work and saturdays. Now im only teaching one morning a week. I love it so much. I did take t…1