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Re: My C25k Diary (Will Update as I do each session)
Session 3 Week 8 done. Once the alarm went off getting ready for the run was automatic, one slight change, last night my left calf seemed stiff after work, so this morning I rubbed a 'deep heat' crea…5 -
Re: My C25k Diary (Will Update as I do each session)
@Runaroundafieldx2 Thanks :smile: On my shopping list :smiley:2 -
Re: My C25k Diary (Will Update as I do each session)
Session 2 Week 8 done. Today's session consisted of: 5min warm up 28min jog 5min warm down Preparation fairly automatic, I could hear the rain, but this is England in December, no surprise. Out the d…4 -
Re: My C25k Diary (Will Update as I do each session)
@GrumpyHeadmistress The "Nightmare 10" Based on my experience so far, I think it's an actual phenomena, mine seems to last 3 to 5 mins, to be honest I had put it down to 'old knees'. Hoping…3 -
Re: My C25k Diary (Will Update as I do each session)
@Runaroundafieldx2 Thanks for your comments, much appreciated. This was an unusual run for me, that the actual run barely 'registered' with me, just seemed to be sorting minor problems out. That bein…1
