SusanUW83 Member

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• Replies152

• Re: Waterproof footwear recommendations

  SusanUW83

  May 2019
  any hiking boot with gortex are breathable but waterproof -- i like Merrill brand
  1

• Re: Galloway Run/Walk/Run Method

  SusanUW83

  February 2019
  I do walk - run intervals when I do half marathons -- mostly 5 min run, 1 min walk, or 4 min run - 1 min walk. The Galloway time tables don't work that well for me because I'm a slow runner by geneti…
  1

• Re: Any one else Military?

  SusanUW83

  December 2018
  Retired US Navy. Welcome to MFP. Feel free to friend.
  2

• Re: Opnion please

  SusanUW83

  July 2018
  If you have weekly access to a pro scale then no need to weigh yourself more often.
  5

• Re: Decent low cal Beef or Quorn Chilli Recipe?

  SusanUW83

  May 2018
  I use a big can of crushed tomato, a 14.5 can of diced tomato, a diced zucchini or 2, a diced yellow squash, a small can of mild green diced chilies (sometimes a can of rotel). 1/2 tsp mixed chili po…
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