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Re: I struggle to meet my calorie goal. Is it bad?
Hold on. She cut out bread and pasta. That means a lot less carbs than normal so 8 lbs in a month may be a ton of water weight. Maybe don't jump too much back on the more food train and see what happ…7 -
Re: I struggle to meet my calorie goal. Is it bad?
No registered dietician will talk about starvation mode.26 -
Re: what gets your workout fired up?
You and me both. Couple of the RockMyRun channels are good, 140 bpm which is my ~4.5 mph treadmill rate. Only downside is they are not random, so I get the same songs. Gotta learn how to use Spotify.1 -
Re: How much fat can you lose a month?
And I so wanted to read your reply :)3
