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Re: Confused about muscle gain and weight loss
Start the weight lifting sooner rather than later. The benefit is you will retain more muscle, and lose more of your weight from fat, and you will have more muscle to work with once done weight loss.…3 -
Re: "Accountability Buddies" - Do they work?
Just like most everything else, it's a personal preference and there is not a one-size-fits-all answer. I'm losing weight for me. I'm not accountable to anyone but me. Not my wife, not my family, not…8 -
Re: What's Your Most Recent NSV
And I went, so that's my NSV. Part of the path was plowed and part wasn't. But the sun came out and it was a good run regardless.18 -
Re: Confused
14 lbs in 7 weeks in 2018. You're doing fine and yeah, the loss goes in spurts. I spend 2 weeks at one weight and then lose 2-3 lbs in a couple of days. Have since I was 300 lbs. I lost faster than y…2 -
Re: lose 200lbs in less then a year ?
I've gone from +330 to just under 210 in about 18 month. My diary is open, but has some lapses in recording (pretty obvious) and days I just tossed a calorie number in (superbowl). Feel free to look …12
