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Re: Are ' naturally occurring trans fats ' safe?
Really? Cuz then I'm missing out on my payments. Damn.6 -
Re: Air fryer and general questions
An air fryer will not make healthy food unhealthy, nor make unhealthy ones healthy. It uses less oil than a deep fryer but it really depends on what you are cooking.1 -
Re: walking/running
C25K. I started it Jan 2017 when I was 51 and 275 lbs (I'm a guy). I'm now 210 and did 10K on Sunday, looking at doing a 1/2 marathon this year. Also still have weight to lose, but it's not stopping …10 -
Re: Cardio For Fat Loss
I know not all agree, but I like doing cardio (running) partly so I can eat more. It's still the biggest burn of calories for the time spent, and as long as I'm good about not over-eating them, those…13 -
Re: Pizza Is a Healthier Breakfast Than Most Cereals
Another one who took granola (and pretty much all cereal) off the shopping list. I really thought it was better than Fruit Loops. It was when I got a food scale and realized how far off the cup vs gr…3
