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Re: high protien breakfast
Overnight Oats might be too carby for you, but you could also have them once in a while to change up the monotony of your eggs. It keeps me very full until at least lunch. Just put it all in a contai…6 -
Re: ISO Someone to Confirm my Math and Assumptions
Thank you to everyone else that has been giving real suggestions or advice <31 -
Re: ISO Someone to Confirm my Math and Assumptions
Dude, what is your problem? You have been consistently attacking this point. I measure and weigh everything. The cream in my coffee. The salsa on my eggs. The olive oil I put in the pan. How many tim…3 -
ISO Someone to Confirm my Math and Assumptions
Base stats: Male, 6'2, 222lbs, low daily activity level (work at a computer) Intentional Activity: 1km walk to/from the gym with 1 hour push/pull split 4x/week. Off day is usually light cycle or stre…2
