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Calories in calories out myth ?
Today I was watching this video of this weight loss coach on yutube going on about how counting calories doesn't work long-term because your body eventually adjust to less food which why most people …0 -
Why counting calories indefinitely perceived as bad thing?
After losing and gaining back the weight over and over..I now decide that counting will be part of my life..I realized too that my maintenance calories won't be that much higher than what I'm eating …12 -
Re: Started counting again but always hungry
I eat things like pork, chicken and red meat..what are foods thatvare high in fat?0 -
Re: Reached Goal Weight But...
yes, being too skinny is not attractive at all. Women look better with meat on their bones0