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Re: Is It Over Yet? The Perimenopause Thread
Well menopause is part of aging. But the connection to frozen shoulder seems to be fluctuating hormones. Glad yours is over (hopefully!).2 -
Re: Hello Everyone
Welcome! This is a great place to start. My own advice is giving yourself little goals. Like logging every day for a week. Or Eating at a deficit for two weeks. I've been on here (this time() for 107…1 -
Re: Is it Okay to have a cheat day?
I don't think the speeding up the metabolism thing is important here. Giving yourself a break from "restriction" is fine now and then but if you "cheat" for a whole day, you'll ha…7 -
Re: 47 menopausal new to this need guidance
Welcome! I personally don't think that menopause makes it physically harder to lose weight. It might make you grumpier, more uncomfortable and you might have lost muscle mass because of less activity…3 -
Re: Always under my daily calorie total, walking most days but not losing weight
It's actually not that complicated. I exercise when I feel like it but every day I try to carefully (as possible) watch my calorie intake. The thing is that if you have a bad week it really slows dow…1