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Re: Post Menopause
I packed on the pounds through Covid lockdown and Menopause which sort of coincided. I'm sure there were biological reasons but mostly I ate too many calories and didn't prioritize exercise. I could …2 -
Re: MOTIVATION & ACCOUNTABILITY
Hi! I'm 58, also married and female! I am back to MFP for the third (?) time. This time I have the most weight to lose. My high was 175 but I'm down to 158. I only want to get to about 145 and I like…9 -
Re: High cholesterol
Try two tablespoons of ground flaxseed every day!1 -
Re: Struggling 😕
I too lose and gain. And I too haven't ever had a LOT of weight to lose. But I also prefer eating whatever and how much ever I want so I always gain back whatever I lose. Not saying it won't happen a…1 -
Re: Covid/GradSchool over 50/Struggling teen and tween
Sounds like you have a lot on your plate. My suggestion would be to not overthink it and make small goals. Like logging "religiously" for two weeks. Weighing your food really helps keep you…2