TeaBea Member

There's a planner out there called Eat this Much : https://www.eatthismuch.com/ 1200 is not a lot of food. The good news is most women don't need to go this low to lose weight. It's a default minimum…

Keep at it, stay active. If you get bored, check out YouTube for new ideas. Bellicon and Arnita Champion have free workouts.

You don't need a shake day to "detox" your body. A healthy liver and kidneys already do that for you. Detoxes and cleanses are just diet woo (popular nonsense to sell stuff). https://www.ma…

I've tried following someone else's exact meals and disliked the experience. Instead I focus on tweaking current meal choices. One meal, one snack, at a time. For example - breakfast was typically co…

I use my favorite recipe but make swaps. 2% mozzarella, then use less. Fat free is just nasty. 1/2 the regular meat or Italian turkey sausage. Pre-cook and blot with paper towels. Non-fat ricotta or …