TeaBea Member

Plan an afternoon snack - have that snack before you get home from work. Bring an apple with some peanut butter or Greek yogurt with berries. If I've had a stressful day, I can just graze my way thru…

This^ I don't thaw out a weeks worth, instead portion mine out into those little zip-lock containers. Grab-n-go for yogurt parfaits in the morning. I love semi-frozen berries......gotta try cottage c…

1 pound of fat a day would be you eating 3,500 calories above your maintenance calories. Carbs, or types of carbs are irrelevant, except with water weight maybe. Water weight gain (or loss) is going …

ZOMBIE post. Surely Kayla could have found a 1200 calorie post that wasn't eight years old. Bottom line - we all aren't 4'9" and sedentary. Some people count calories in accurately, other people…

Increasing calories isn't the answer for weight loss. But it can be the answer for consistency. At 5' tall your number is going to be on the low side. Keep in mind My Fitness Pal is a NEAT calculatio…