TeaBea Member

Thin crust, lots of veggies, and limit to one meat topping. Have a nice salad, and a small serving of pizza. When I get pepperoni on restaurant pizza, I like to dab the grease off with a paper towel.…

You didn't gain weight (as in fat) by eating less than your calorie goal. You would need to eat over maintenance to gain fat. Water weight fluctuates. Ignore day-to day weigh-ins, instead look at the…

No. Let's say your maintenance is 2500 calories. 7 x 2,500 = 17,500 calories per week to maintain. Let's say your goal (for 1 pound loss) 2000 calories. 7 x 2,000 = 14,000 calories to lose 1 pound pe…

You have some choices - Take a less aggressive cut and eat more. You may lose a little slower, but do what is sustainable to you. Google your TDEE (total daily energy expenditure)....this is an estim…

I don't do low carb, but you might want to join one of the low carb groups here. https://community.myfitnesspal.com/en/groups/browse/search?Search=low+carb