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Re: Meal planning!
I've tried following someone else's exact meals and disliked the experience. Instead I focus on tweaking current meal choices. One meal, one snack, at a time. For example - breakfast was typically co…5 -
Re: Low fat lasagna ideas needed
I use my favorite recipe but make swaps. 2% mozzarella, then use less. Fat free is just nasty. 1/2 the regular meat or Italian turkey sausage. Pre-cook and blot with paper towels. Non-fat ricotta or …4 -
Re: Your rap name is "Lil" + the last thing you ate
Lil' Butter Cookie!1 -
Re: Jello
"Yoplait Whips" knock-off - 1 cup boiling water, 4 serve box of sugar free jello. Stir to dissolve. Chill to egg white texture and whip in 1 cup of cold plain Greek yogurt.1 -
Re: Intermittent fasting side effect
Congratulations on your weight loss. What you are likely experiencing can be chalked up to is known as the honeymoon phase. IF is just an eating schedule, but it's obviously working for you with cons…2