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Re: does a short term rapid weight loss plan help with motivation?
Rebound................ Losing weight is just the first step, a "very intense," very restrictive diet won't teach you good habits for the future. If low carb is a temporary thing, the water…4 -
Re: Exercise Band what is it?
Dyna-Bands are nice. Jessica Smith has several band workouts on Youtube: https://www.youtube.com/watch?v=1jHuxLKvqlo https://www.youtube.com/watch?v=wm4-r_ON_3A&list=PLamatghIMOWJrzRsasvkzu49pz2L…1 -
Re: Always starting
Except you don't "ruin" anything. A favorite motto "progress not perfection." You need to be mostly consistent. So what if you ate at maintenance instead of at a deficit for a cou…1 -
Re: I can't do it! I can't live with hunger
Throw away that 1980's diet book, it's full of nonsense. Dietary fat is satiating for some and so necessary for many bodily functions. To tell people that dietary fat is evil is just bad information.…12 -
Re: Calorie intake
Yep - you may find you already have a pretty good diet, or you may find some things need improvement. Learn as you go and the knowledge is yours for maintenance too.2