-
Re: How do you cope when the scale doesn’t move?
It helps me to always remember that weight loss is always going to occur when you're at a caloric deficit. There are obviously other factors that come into play, but I think it's important to constan…2 -
Re: What We're Eating
Breakfast: Raisin Bran and Skim Milk Lunch: Whole wheat bread, turkey breast, light mayo, one slice of colby cheese, lettuce. Dinner: Two chicken breasts seasoned but without any sodium added. Snack:…3 -
Re: First thought when you see profile pic
Yes! @DWBalboa not someone you want to get into a fight with2 -
What's the most steps you've ever recorded in one day?
Due to boredom and the current epidemic giving me too much free time, I challenged myself on Wednesday to walk as many steps as possible during the day and see what number I could reach. By midnight …3 -
Re: How doyou know how many calories to maintain?
Interesting insight. I'll have to look into this formulas more! Thank you for the information.1