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Re: What's Your Most Recent NSV
I think I heard a little voice in my head yesterday at the gym telling me...."go ahead add more weight...what are you waiting for...."sometimes I look at my 53 year old self standing in fro…48 -
Re: What's Your Most Recent NSV
was helping someone move last night. two people were unloading the storage unit and I was packing the stuff in my truck.....when they came out I had gotten the sofa in the truck by myself...they said…34 -
Re: Why do I feel so anxious about weight training in the gym....
As others have said, I do not want to diminish how you feel but I would encourage you to love yourself more! I am an old lady of 53 with my head high in that weight room. I am so focused on my goals,…4 -
Re: Transition to run outside
No tips for training per se except to say ....it suprised me how much harder I had to work once I was on actual pavement. Hang in there...be patient with yourself. Invest in really good running shoes…1 -
Re: 122 pounds lost using myfitnesspal
Beautiful before and after.....incredibly hard work paying off! inspirational! I am always sooooo happy when young folks take control of their health so you can go forth and rock that health for mann…3
