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Re: Easy runs
Thanks, everyone, for the thoughts, suggestions, and encouragement. SpiritEagle99 asked: "How many days a week are you running now? How many miles?" In the fall I was running 4-5 days a wee…1 -
Easy runs
Hi there. I've been learning to run for a little over a year now. It started when I was out walking one morning. I got so cold that I ran for about 30 yards. And then went back to walking. And then r…5 -
Re: How do I re spark my running motivation?
Start by putting on your shoes and going outside. Even if it's just to walk to the end of the block and back. Build that habit first. Then worry about other stuff. ThyPeace, been there. One shoe at a…5
