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Re: 40 lbs Lost for My 40th
Great result. Happy birthday when it comes. What height are you out of curiosity1 -
Re: How can I get skinny?
You’re not fat 🤷♂️5 -
Re: Can I see your back?
No one is horrid. We all have different starting points. Keep to a calorie deficit and do whatever exercise you can and you will transform yourself. There are no lost causes. Does it take time? Yes i…7 -
Re: Loosing weight too fast!
For what it’s worth I’d imagine 2 things have possibly happened. First perhaps you have underestimated the calories you have eaten. This is easy done, you forget to add something, pinch something off…1 -
Re: Gaining muscle for female petite body type
If you have the training part in check then you just need to eat more. You shouldn’t just be consuming protein shakes on training days. You want to hit your protein goal everyday. If you struggle to …1