Tic78 Member

How many years have you lifted? I had a similar goal a few years ago. I got there but with the gym shut for over a year I blew it and now have about 30lbs to lose (for the fourth time!!!!)

Yup you Sir are a success well done 💪

@steveko89 exciting times Steve, good luck with everything 👍 I can’t get back to my cut, last few weeks have been maintaining at around 7lbs heavier than my pre holiday weight. I also hurt my shoulde…

I’m going with increased testosterone. My gf actually said to me the other day that my chest looked hairier now that I’ve lost weight. I know having a hairy chest isn’t the fashion but as a real Scot…

Water fluctuations if you don’t understand them can destroy all your hard work. It happened to me previously. I had worked hard for several months and then had what I now know was just a water weight…