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Re: I did it!!!
Yup you Sir are a success well done 💪3 -
Re: 40 lbs Lost for My 40th
Checked out the videos thanks for sharing. Not sure I will be able to do a frog push up anytime soon! I know what you mean about cheat days turning into weeks. I had a cheat year with the pandemic. C…2 -
Re: Anyone cutting after a bulk?
Feel your pain, I’ve just finished a weeks diet break and have put on 7.6lbs 😭 Assuming it’s mainly water weight, went from 2300 calories to 4000+ but the food increase was mainly carbs. The numbers …2 -
Re: Strength training to burn fat and gain muscle
I would say most natural 5'10 guys at sub 10% body fat are going to be 155-175lbs. You will get there just takes time.2 -
Re: Gain weight!
You can also drink calories which helps if you cant physically manage to eat more food. Get a blender mix 300ml milk, 30g oats, one banana, 30g whey, spoonful peanut butter, a drop of honey to sweete…4