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Re: Restricting diet and no excercise
I like to work out in the gym in the mornings. The gym I go to has a lot of retired oap members (here in the uk the councils make gym membership for the older generation very cheap and it used to be …6 -
Re: Anyone cutting after a bulk?
@nexangelus don’t be selling your self short. Your are lifts are great 💪1 -
Re: Pasta
Pasta is fine during weight loss, I agree the protein is low in that particular meal so as Sijomial says add some chicken to bring it up. Keeping protein high during weight loss is important for body…1 -
Re: My soni
I would buy a decent blender. If your in the uk the 1000w nutri ninja is quite good. It’s easy to make a 6-800 calorie shake for an example, Oats, peanut butter, drop of honey, banana, whey protein p…1 -
Re: How to quit smoking??
Never tried to stop once in 28 years, was a chain smoker. Now I vape I started at a higher nicotine and quickly moved to 0% nicotine. I think it’s so much easier now as you don’t really smell smoke e…1
