TiisTitanium Member

Started the day with some yoga focusing on backbends because I am keen to improve my back range of motion. Later on was gymnastic strength training focusing on middle splits followed up by a 90 minut…

Great work @Tallawah_ I can get into the starting position - if I am on parallettes. The ground not so much. But that is only because we do lots of mobility work on this in class. Though i am a long …

I have been practicing everyday in 2019 including going to classes three time a week. People I talk to always get confused about the fact that there is a class that specialises in handstands but the …

I tried a new handstand instructor/class today. Probably the best I have ever tried. He promised me that he would get me to a 1 minute balance though he ripped my technique to shreds as I need to foc…

I get a pain like that when I am working on a pancake or pike stretch but never had that one in handstand. Did she explain the connection about why handstands are banned or is it quite a few exercise…